Class Formats

A conditioning workout using various strength equipment and outdoor elements to work on building your muscular strength and endurance while toning the body. This is a full body workout hitting all areas of your body within the class.

A class focused on utilizing the many awesome trails at our outdoor locations to help you focus on improving your cardio fitness. Complimentary weight bearing and conditioning exercises will be incorporated throughout to help you boost the physical attributes needed to improve your running abilities.

A full body bootcamp circuits style class that will include both strength and cardio exercises intertwined together in a more stationary setup at each location. These classes may include a little running but in short bursts and with alternative options. We will be sure to hit every area of your body at least once in this class and challenge you to a creative, varied and complete workout each time!

A workout that specifically targets and focuses on strength exercises for the first half of class then specifically Cardio for second half. These more concentrated sections will encourage you to work on your endurance of these two aspects of fitness.

Come join the party while dancing your cares away! Zumba is a latin dance inspired fitness class that combines simple choreography to exercise your mind while you move your body to a fun and energetic soundtrack. The routines help to improve your physical performance by incorporating interval training through alternating faster and slower rhythms which helps to keep you in the magic fat burning heart rate zone. There is no wrong way to do this as long as you are moving and having fun! New to Zumba? We’d love to have you so c’mon and give it a try!