Jumpstart your Strength
A conditioning workout using various strength equipment and outdoor elements to work on building your muscular strength and endurance while toning the body. This is a full body workout hitting all areas of your body within the class.
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Jumpstart your Cardio
A class focused on utilizing the many awesome trails at our outdoor locations to help you focus on improving your cardio fitness. Complimentary weight bearing and conditioning exercises will be incorporated throughout to help you boost the physical attributes needed to improve your running abilities.
Jumpstart your Body
A full body bootcamp circuits style class that will include both strength and cardio exercises intertwined together in a more stationary setup at each location. These classes may include a little running but in short bursts and with alternative options. We will be sure to hit every area of your body at least once in this class and challenge you to a creative, varied and complete workout each time!
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50:50
A workout that specifically targets and focuses on strength exercises for the first half of class then specifically Cardio for second half. These more concentrated sections will encourage you to work on your endurance of these two aspects of fitness.
Zumba
Come join the party while dancing your cares away! Zumba is a latin dance inspired fitness class that combines simple choreography to exercise your mind while you move your body to a fun and energetic soundtrack. The routines help to improve your physical performance by incorporating interval training through alternating faster and slower rhythms which helps to keep you in the magic fat burning heart rate zone. There is no wrong way to do this as long as you are moving and having fun! New to Zumba? We’d love to have you so c’mon and give it a try!
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Fitness Yoga
The benefits of yoga are vast! Our fitness yoga classes will help you find balance in mind, body and energy. All levels are welcome and as we embrace our time on the mat with kindness. Maybe you are
brand new to yoga or are looking for a way to ease back into your practice, recovering
from an injury or wanting to turn up the fire within… these classes will develop your
strength, flexibility, balance, and stamina as you challenge your body and mind.
Introduce your body to a new routine, it’s time to breathe again!
Classes are a blend of Kundalini and Hatha flow. Kundalini to strengthen your immune system,
calm the nerves, detoxify your organs, and move the energy throughout your entire body as you
feel more alive and Hatha flow to enjoy the bliss of stretching, balancing, and toning of muscles. Clear your mind and take away a grounded feeling of relaxation to carry out into the world.
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Stroller and child friendly classes
We understand that life is busy and it can be hard to arrange workout time around caring for little ones so we have made sure there are some of our classes that are child friendly!
Bring all ages of children with you, this class will always be situated by a play park so that the young ones can work off energy playing while our instructor takes you through a full Body workout using different equipment.